All The Juicy Details....Carbohydrates, Protein, & Fat Myths vs. Physiological Reality


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Table of Contents

3.......................Introduction
5......................Overview of Carbohydrate Metabolism
9......................Whey Protein....a way to capitalize on a waste product
10....................The Wendt Doctrine
11....................Risks of Excess Protein Intake
13....................Dietary Fat Needs Wildly Overstated
16....................How to lose weight in a healthy manner
19....................High nutrient/Low calorie Calorie blasting foods
22....................Fruit, Natures Sports Gel
24...................Whole grains prevent disease and aid weight loss
26....................The Magical Bean
29....................How to calculate your calorie needs

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